The Present Moment – Appreciation Magic

Time to Be Present

Do you spend more time thinking about the future or the past? Why?

Today’s writing prompt question is an interesting one. We probably all think about our past and our future at some point. For me, it’s more about what feelings I evoke when I do. When thinking about happy past times, it’s easy. What can be tricky is to dwell on things that didn’t go as well as I liked in the past. I usually don’t do that, as I live as much in the present as possible these days. There are times when I use Neville Goddard’s technique of “revisioning.” That is where you imagine a different outcome of a past event. It certainly helps to make the more stressful past feel better!

I think about the future when I set intentions. It could be an immediate future, such as setting my intentions for the day, or a longer term, such as choosing my word for 2024: laughter. I use my imagination a lot for the future things I’d like to manifest. What I don’t do is worry about the future.

Worry serves no purpose other than to make us stressed. No amount of worrying will change the outcome of the thing we’re worried about! While it’s ok to make plans for the future, it is important not to let worry creep into those plans. So I prefer to stay in the present as much as possible.

Elkhart Tolle’s teachings taught me a lot about being present and living in the now. My quality of life is improved because of it. Here are a few quotes from him to illustrate the power of living in the present.

When you are present, when you are fully in the Now, Presence will flow and transform what you do. There will be a quality and a power in it.

The past has no power over the present moment.

It is not uncommon for people to spend their whole life waiting to start living.

As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care and love-even the most simplest action.

Appreciating Tea – Day 15

I love tea and I love all kinds of it. Some years ago, I had the pleasure of visiting Japan, where I discovered “macha” tea: the green tea powder. But what was really special about it was participating in a tea ceremony. The rituals, the sharing, the reflection and the quietitude of the experience are really quite special.

When I consciously am “present” with any tea that I drink, I can make my own ritual out of it. By taking deep breaths, pausing, being present and saying positive affirmations, I often create my own tea ceremony at home. It can be truly a meditative experience.

We can be consciously present about any drink or food we partake, if we slow down and make that choice. In doing so, we can realize what we often take for granted: the abundance in our lives. Our bodies can better receive what we put in them when we slow down and appreciate as we eat and drink, too.

So today I’m appreciating tea, the ceremony back in Japan plus the ones I’ve created here in my home, and the reminder that conscious eating and drinking creates a special peace within me, and more appreciation and gratitude for the things I eat and drink.

Appreciating The Contrast – Day 14

Today’s appreciation has to do with the law of attraction. The law of attraction works, whether or not we focus on what we want or we focus on what we don’t want: we get what we focus on. And we get what we focus on, whether we’re consciously creating it or just living life, reacting to events, people and circumstances. When I talk about focus, I’m not referring just to your thoughts, but also your feelings as we’re really talking about energy. So when you focus on being well, for example, but worry inside because you’re sneezing and fear you’re catching a cold or getting the flu, you’re really focusing on what you don’t want. Guess what happens? You likely will get that cold and end up in bed with the flu!

Contrast doesn’t have to be “bad,” but often we focus on what is unwanted because it doesn’t feel good. Unwanted contrast truly serves as a tool to clarify and focus on what one really wants. When you’re sick in bed with the flu, you really, really want to get better. Those desires are great, but if you keep reminding yourself of how sick you feel and tell others about how awful you’re feeling, you’re not aligning yourself to becoming better.

So as crazy as it sounds, you get what you want when you learn to focus and appreciate the contrast (the good and the bad). You learn to let go of “what is” and appreciate it because you know that something so much better is on its way.

So today, I’m appreciating the contrast. Contrast such as:

how sickness reminds us to take better care of our bodies, or can serve as a reminder to self to S-L-O-W down and relax

the confession from a child that s/he broke a favorite family heirloom as an appreciation of telling the truth (and our great relationship with the child who felt comfortable confessing)

rain on a picnic outing for the value it brings to making things grow (and appreciation for the shelter at the park where we can still have our picnic)

the loss of a job to help us focus on pursuing a better job or our own business

a family crisis for the appreciation it brings in bringing people together and strengthening ties

an earthquake for the appreciation of new buildings designed to withstand earthquakes, the emergency-preparedness of the community, the people who come together in times of tragedy, the emergency workers and the opportunities to re-build in new ways.

Tragedies serve to remind us to appreciate what’s important: people, our pets, the joy of life and being present.

In times of appreciating great unwanted contrast, others may feel that we are not truly caring. But appreciating unwanted contrast is truly caring: it’s caring about how we feel enough to not re-tell the unwanted contrast story that digs a hole of pity and sorrow so deep that we become depressed! It’s caring in a way that helps us find peace with where we are right now. In doing so, we are offering ourselves and others a focused energy of appreciation, peace and love in being OK with “what is,” as we anticipate better times ahead.

I Appreciate This Present Moment – Day 2

In The Power of Now, Eckhart Tolle writes, “It is not uncommon for people to spend their whole life waiting to start living.” I truly appreciate that I understand this power of now: the empowerment that comes with knowing that I can choose to spend my life rehashing the past or concerning myself about what could be – either way, I am doing so in a moment of NOW. Whether we are thinking about the past, present or future, we are doing it NOW. That truly is all there is. And as I write this, I realize that with each letter I type, it’s no longer “now.” 🙂

I appreciate now. Just NOW. This present moment. That is all there is.

I appreciate that I know the power of this present moment. I appreciate knowing that I can make each moment meaningful. I can make each moment count. I appreciate knowing that when life feels like it’s rolling too fast, I can center myself back to the NOW. I appreciate the present moment to slow down, take a breath and feel the NOW. I appreciate the meditative vibration of NOW, the prayers of NOW, the smiles of NOW, the observation of NOW, the joys of NOW, and the unwanted contrast of NOW. I appreciate that by focusing on now, I can move myself into a state of acceptance and observation and find appreciation- no matter what is happening. I appreciate the blessings for myself and others when I am fully present in this moment of now.

Right here, right NOW. I appreciate this moment of serenity as I write this rampage of appreciation for each moment of now that I’m experiencing. I appreciate this moment of now- as you read this appreciation rampage. I appreciate you for being here. I appreciate this present moment. NOW is all there is.